Published Poems about OCD: Exploring the Intricacies of the Mind

Poetry has long been a medium for expressing the complexities of the human experience, delving deep into the crevices of our minds and hearts. Obsessive-Compulsive Disorder (OCD), a mental health condition characterized by uncontrollable thoughts and repetitive behaviors, has not escaped the realm of poetic exploration. Through carefully crafted verses, poets have managed to capture the essence of living with OCD, offering readers a glimpse into the intricate workings of the mind. In this article, we will explore some published poems that eloquently portray the nuances of OCD.

"OCD" by Neil Hilborn

One of the most well-known and widely shared poems about OCD is "OCD" by Neil Hilborn. This powerful piece gained significant attention after a performance of it went viral. Hilborn's poetry skillfully narrates his personal experiences with OCD, showcasing the relentless nature of the condition. Here is an excerpt from the poem:

"I have OCD. This is not a metaphor.
It is not a cute quirk or a catchy turn of phrase.
It is not the punchline to a joke.
I do not always feel like I am walking on sunshine.
My anxiety is not just nervousness.
My mind is not just playing tricks on me."

Hilborn's raw and honest words provide a rare glimpse into the inner turmoil experienced by those with OCD. The poem not only educates others about the condition but also offers a sense of solace to those who can relate.

"The Perfectionist" by Ellen Bass

Ellen Bass, a renowned poet, explores the perfectionist tendencies often associated with OCD in her poem "The Perfectionist." Through vivid imagery and poignant metaphors, Bass captures the relentless pursuit of flawlessness. Here is a captivating excerpt:

"There is an almost perfect stillness
After I finish the dishes.
The kitchen is immaculate.
Everything is in order.
Everything is in order.
Everything is in order."

Bass's repetition of the phrase "Everything is in order" emphasizes the compulsive nature of OCD, where even the smallest disorder can trigger overwhelming anxiety. Through her poetry, she deftly conveys the perpetual struggle of maintaining an unattainable standard of perfection.

"OCD" by David Arnold

David Arnold, known for his young adult novels, has also delved into the world of poetry to shed light on OCD. In his poem simply titled "OCD," Arnold presents a vivid metaphor for the condition, comparing it to a beast lurking within. Here is a compelling excerpt:

"i carry your heart (i carry it in my mouth).
i am a beast with a burden.
this is what i look like when i forget to take my pills.
this is what i look like when i refuse to take my pills."

Arnold's poem intertwines the concept of love and mental health, illustrating the internal struggle faced by individuals with OCD. The metaphorical portrayal of the condition as a burden showcases the weight it places upon those affected, evoking empathy and understanding from readers.

Published poems about OCD provide a unique window into the intricate labyrinth of thoughts and behaviors experienced by individuals with the condition. Through powerful imagery, metaphors, and personal anecdotes, poets like Neil Hilborn, Ellen Bass, and David Arnold effectively capture the essence of living with OCD. These poems not only raise awareness but also foster empathy and understanding among readers. By embracing the power of poetry, we can continue to explore and appreciate the diverse range of human experiences, including the intricacies of the mind affected by OCD.