Poetry Blog: Exploring the Turmoil of Panic Attacks through Poems

Panic attacks are intense episodes of overwhelming fear and anxiety that can leave individuals feeling helpless and out of control. These experiences can be incredibly isolating, making it challenging to articulate the complexities of panic attacks to others. However, poets have found solace and healing in expressing their panic attacks through the power of words. In this article, we will delve into the world of poems that beautifully capture the essence and emotions of panic attacks.

  1. 1. "The Panic Room" by Sarah Kay
  2. 2. "Anxiety" by Kelsey Raymond
  3. 3. "Panic Attack" by Neil Hilborn

1. "The Panic Room" by Sarah Kay

Sarah Kay, a renowned spoken word poet, explores the idea of a "panic room" in her powerful and evocative poem. In this piece, she describes the experience of panic as being trapped in a room with no doors or windows. Through her words, she paints a vivid picture of the suffocating nature of panic attacks.


"The walls here are thick.
They are made of fear.
Of the fear being trapped.
Of the fear of being found out."

Kay's ability to convey the claustrophobic feeling of a panic attack through her metaphoric language is both haunting and relatable.

2. "Anxiety" by Kelsey Raymond

Kelsey Raymond's poem, "Anxiety," encapsulates the whirlwind of emotions experienced during a panic attack. Raymond's raw and honest writing allows readers to connect deeply with the internal struggles and chaos that anxiety can bring.


"Anxiety is waking up to panic,
A racing heart that beats like a drum,
It's feeling like you can't breathe
And it's only just begun."

Raymond's poem beautifully captures the physiological and psychological symptoms of a panic attack, providing readers with an intimate glimpse into the turbulent world of anxiety.

3. "Panic Attack" by Neil Hilborn

Neil Hilborn, a poet known for his vulnerability and emotional depth, tackles the topic of panic attacks head-on in his poem aptly titled "Panic Attack." Through his powerful delivery, Hilborn brings the chaos and sheer terror of panic attacks to life, making the audience feel every heartbeat and tremor.


"Anxiety. Panic. Attack.
I've come to believe that my body
Is a haunted house."

Hilborn's ability to personify panic attacks as a haunting presence within oneself allows readers to empathize and grasp the overwhelming nature of these experiences.

Poetry has the remarkable ability to provide solace, understanding, and a sense of community for those who struggle with panic attacks. Through their words, poets like Sarah Kay, Kelsey Raymond, and Neil Hilborn have shed light on the depths of panic attacks, capturing the turmoil, fear, and isolation experienced by individuals facing these challenges. These poems serve as reminders that no one is alone in their struggle, and that through the power of poetry, we can find comfort and healing within the darkest corners of our minds.

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